Arts & Entertainment
Yours in Health: Chakras
Published
5 years agoon
Posted By
Outlaw PartnersPart 2
By Dr. Andrea Wick EBS CONTRIBUTOR
If you read my last article about an introduction to chakras and want to learn more, here it is.
Chakras are energy wheels in the body and can influence physical, mental and emotional health. In my last article, I discussed the first chakra, the root, base or muladhara. The second chakra, known as the sacral chakra or svadhisthana, is associated with the color orange. Almost all back and hip pain along with sciatica resides within this chakra. The reproductive system—ovaries, uterus, gonads and testes—is also included.
Imbalances in this chakra are related to relationships, sex and money. Having a balanced second chakra will bring creativity and passion. If you have stress with money and finances, low back pain could very well be connected. Hormonal issues reside here as well, especially in women that have trouble with their monthly menstrual cycle. Emotional stress includes low self-esteem and low self-confidence. Dancing and exploring creativity help to rebalance. Using essential oils on the lower abdomen such as clary sage, jasmine and sweet orange are beneficial to restoring this energy center.
The third chakra is called the manipura, or solar plexus. It relates to the digestive system, stomach, liver, pancreas, gallbladder and small and large intestine. The color associated with this chakra is yellow. It is where our will power, self-esteem and self-control reside. The emotions harbored in this chakra include anger, rage, resentment, low self-esteem and lack of control. Feeling powerless or having a victim mentality can cause an imbalance. This can be overcome by becoming empowered and taking action. Essential oils best used for balancing the solar plexus include ylang ylang, bergamot and peppermint.
The fourth chakra, anahata or heart chakra, includes the heart, hands and circulatory system. Heartache and the inability to forgive will imbalance this chakra. It is the seed center for unconditional love and self-acceptance. Poor circulation and cold hands and feet can be symptoms of an energy imbalance in this chakra. Essential oils that are helpful for this energy wheel include, rose, lemon and helichrysum. Sound therapy can be a helpful tool in healing heartache. Our bodies and cells are made up of water and vibrational sound can influence the cells. According to Masaru Emoto, a Japanese scientist, sound frequency can change cells and crystalline water structure. The frequency of the heart chakra vibrates at 639 hertz, and listening to music that vibrates at this energy may help with healing emotions involving the heart.
Reiki is a form of hands-on healing. Its purpose is to channel energy and this therapy can rebalance the chakras. Reiki has been found to relieve pain, help with anxiety and depression, and is offered as a free service in over 800 hospitals in the United States. Qigong, a body-mind-spirit practice, may also help guide the body to rebalance through movement and breath.
The purpose of this article is to teach about different energy centers in the body and is not meant to be used as medical advice, diagnosis or treatment. Please seek the advice of your physician regarding a medical condition or symptom.
This article is the second in a series that explores the seven chakras and how to balance them. Watch for the next edition of Yours in Health published in EBS on April 10 to learn more.
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices at Healing Hands Chiropractic in Big Sky. She has a passion for holistic health care and being active in the outdoors.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by
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Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by GAS for ride information.
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Hike Big Sky is a FREE guided hike for our community and visitors alike. A different trail will be featured each Monday at 9 a.m. Visit BSCO.org for trail description information. Please wear layers, bring water and snacks. Bear spray recommended.
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Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by
Event Details
Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by GAS for ride information.
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Join Santosha, BASE and Gourmet Gals to bring you a donation based all levels community yoga lunch break class every Wednesday throughout the summer. It will be
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Join Santosha, BASE and Gourmet Gals to bring you a donation based all levels community yoga lunch break class every Wednesday throughout the summer. It will be taught by a variety of teachers from Santosha and BASE. This summer all proceeds will go to Big Sky Band-Aid, aside from the first one on the 26th that is happening during Pride week- all funds donated for that class will go to Big Sky OUT. A delicious lunch will also be served by Gourmet Gals following our practice each Wednesday (included in donation). You are welcome to donate with cash at the event or you can Venmo @Santoshabigsky and make a note for Community Yoga. Hope to see you in the Park!
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