Uncategorized
Reboot body, mind and soul
![Avatar photo](https://www.explorebigsky.com/wp-content/uploads/2018/11/megan-paulson-46x46.jpg)
![Avatar photo](https://www.explorebigsky.com/wp-content/uploads/2018/11/megan-paulson-46x46.jpg)
Published
10 years agoon
Fall community cleanse is Oct. 8-21
By Callie Stolz
Santosha Wellness Center
Do you want to increase your energy level, stabilize mood swings and cravings, release old habits and patterns and/or start digesting your food better? Well it’s that time of year again. The seasons are starting to change, and so are our bodies, making it an ideal time to do a healthy cleanse and revitalize your body, mind and spirit.
In summer, heat builds up in the tissues of our body and dries things out. As we move into cooler temperatures our bodies tend to produce excess mucous in order to fight that dryness. The mucous can become a breeding ground for bacteria and viruses.
Utilizing the ancient wisdom of Ayurveda, Santosha’s community cleanse can set you up for a healthier winter season by flushing excess heat, mucous and toxins; helping to detoxify your body and reboot your digestive system.
This is not a time of starvation or deprivation. Instead, it is a systematic process that includes three (or four) meals a day and specific herbs to assist the process of releasing toxins. It begins with a four-day pre-cleanse to prepare your body, moves into the main cleanse for seven days, and then finishes with a three-day post-cleanse that restores your body to return to eating a normal diet.
The community cleanse is scheduled for Oct. 8-21. Although it is designed to last two weeks, it can be customized to the length of time that you are able to commit to. Going through the process with a community of others can make it much easier to get through successfully. Santosha will also offer yoga detox classes to assist the process.
—
“The Ins and Outs of the Community Cleanse”
Callie Stolz, Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, will lead an informational session at Santosha Wellness Center on Wednesday, Sept. 24 from 7 – 8 p.m. explaining the health benefits of cleansing as the season changes. Stolz will also teach some of the basics of Ayurveda and how it pertains to cleansing and tuning into individual needs during the cleansing process.
Find more information at santoshabigsky.com.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
![](https://www.explorebigsky.com/wp-content/uploads/2018/11/ebs_logo_white_220px.png)
![](https://www.explorebigsky.com/wp-content/uploads/2018/11/ebs_logo_white_220px.png)
Upcoming Events
july, 2024
Event Type :
All
All
Arts
Education
Music
Other
Sports
Event Details
CALL FOR ARTISTS: Paint anytime from June 1-28EXHIBITION & SALE: June 29 - July 31Calling all artists and nature enthusiasts! Get
more
Event Details
CALL FOR ARTISTS: Paint anytime from June 1-28
EXHIBITION & SALE: June 29 – July 31
Calling all artists and nature
enthusiasts! Get your paintbrushes ready for an unforgettable experience at
Paint Under the Big Sky, a thrilling plein air event set against the stunning
backdrop of Big Sky, MT, Chet Huntley’s “The Last Best Place”. Don’t
miss this chance to unleash your creativity and be part of a vibrant artistic community.
What is Paint Under the Big Sky? PUBS is a plein air event for all painters of any ability (over the age of 16). Sponsored by the Big Sky Artist’s Studio & Gallery and the Big Sky Artists Collective, a non-profit organization whose mission is to foster a strong community of artists in the Big Sky area, the paint-out hopes to introduce painters to our extraordinary landscape for an opportunity to create, meet and have fun. Plein air painters record our landscape for generations to come.
Artists are invited to travel to Big
Sky, MT to paint anytime between Jun 1 – 28, and participate in the exhibition
and sale of paintings from June 29 – July 31.
Come join us! We have a great
place to paint and are welcoming and fun!
Don’t miss out!
Time
June 1 (Saturday) 1:00 am - July 31 (Wednesday) 11:55 pm
Event Details
Embrace the freedom and serenity of movement in nature with our rejuvenating morning yoga class on the Mountain Lawn. Allow the fresh mountain air and gentle guided yoga practice
Event Details
Embrace the freedom and
serenity of movement in nature with our rejuvenating morning yoga class on the
Mountain Lawn. Allow the fresh mountain air and gentle guided yoga practice to
invigorate your day of adventure ahead. Complimentary. Weather
permitting.
Time
June 1 (Saturday) 7:00 am - August 31 (Saturday) 7:00 am
Location
Montage Big Sky
995 Settlement Trail
Event Details
Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by
Event Details
Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by GAS for ride information.
Time
June 10 (Monday) 6:00 pm - August 19 (Monday) 6:00 pm
Event Details
Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by
Event Details
Bike Big Sky is a FREE community mountain biking group with BSCO and Gallatin Alpine Sports. Meet at posted locations at 6 p.m. Monday evenings. Visit BSCO.org or swing by GAS for ride information.
Time
June 17 (Monday) 6:00 pm - August 26 (Monday) 6:00 pm